Before I was slim in my country when I came here I was abit overweight. I'm lazy to exercise and also ate food if I liked. I didn't have an activity with my body.Almost I liked to watch TV and I addicted watching Thai movie. I didn't like go to outside, it made me put on weight about 5 k.g. in 5 months when I lived in Australia.
Now I'm studying and I have to go out everyday. I walk from my house to bus stop about 10 minutes and I have to walk from station to TAFE 15 mintues too. It make me to practive exercise together. It is my activity everyday, firstly when I start to active it make me very tired and take me a long time until it make me to familiar with these. I also thinking to be careful with foods, don't eat skin chicken, fried foods and butter. I don't drink alcohol and soft drink. I know it hard to stop eat with these but I have to eat a little bit and don't eat many times or everyday.
I think I should to choose good foods and use the way to healthy with eating because I'm too young and I don't want to be bad healthy. I think when I'm getting old it make me have a problem with my body, now I must to do about good thing for my life. I also eat three meals a day, I make time to have lunch at school. I eat a lot of fruit and vegetables and rice. I 've the same weight, not going up on my weight. It make me no getting old quickly and make me have a good health, don't make me sick a lot of time. This is my current eating food. I don't have to change too much because I like asian food so much.
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